Which stage signifies a transition from feeling overwhelmed to recognizing that change is possible?

The stage that signifies a transition from feeling overwhelmed to recognizing that change is possible is "Change Is Possible." This stage represents a significant shift in perspective for individuals who may have felt trapped or unable to see a way forward due to their circumstances. In this phase, individuals begin to realize that they have the ability and agency to alter their situation, which fosters hope and motivation for taking positive actions in their lives.

This recognition is crucial for personal growth and development, as it lays the groundwork for moving forward toward actionable steps. By understanding that change is achievable, individuals can start to explore options, set goals, and work toward making meaningful life changes. This approach is fundamental in peer support settings, where guiding others to recognize their own capacity for change is a powerful part of the process.

In contrast, the other stages focus on feelings of being impacted by illness or recognizing limitations without yet embracing the potential for change, or they concentrate on taking specific actions without addressing the mindset that promotes belief in change.