What type of experiences are categorized under trauma?

The experiences categorized under trauma primarily involve the experience of violence and victimization. Trauma refers to psychological, emotional, or physical harm that results from distressing events, particularly those that threaten an individual's safety or well-being. This includes situations where a person has been subjected to violence, abuse, or severe intimidation, leading to lasting emotional and psychological effects.

The emphasis on violence and victimization is crucial because such experiences can significantly alter a person's mental health and overall well-being. This includes not just individual instances of trauma but also systematic patterns that might affect a community or a specific population group. By acknowledging that trauma includes these severe forms of experiences, it becomes clearer how the impacts of trauma can manifest in various mental health issues such as anxiety, depression, and PTSD.

In contrast, physical injuries, personal disputes, or negative feedback may be distressing but do not necessarily fall under the category of trauma in the same profound way. Physical injuries might result from an accident rather than an intentional act of violence, while personal disputes can be a natural part of life that, although uncomfortable, does not lead to the same severe psychological impact as trauma. Negative feedback, while potentially damaging to one's self-esteem, typically lacks the intense emotional and psychological repercussions associated with traumatic experiences. Thus