What does the term "lived experience" refer to in the context of peer support?

The term "lived experience" in the context of peer support specifically refers to personal experiences that individuals have had while overcoming challenges related to mental health or substance use. This concept emphasizes the value of sharing one’s own journey, struggles, and successes to foster connection and empathy with others who may be facing similar challenges. Lived experience provides a unique perspective that professional qualifications or theoretical frameworks cannot replicate, as it embodies the authentic understanding and resilience that often inspire hope in those receiving support. Being able to relate on a personal level helps to build trust and rapport, making the support offered more effective and impactful in the peer support setting.