What does the stage of preparation in the change process signal?

The stage of preparation in the change process indicates that the individual is actively committed to making a change and is evaluating how to implement that change effectively. At this stage, the person is likely to be planning specific steps and strategies to transition from intention to action. This involves assessing personal resources, potential barriers, and methods that can be used to facilitate the change.

Individuals in this stage are not just passively aware of their need for change; they are motivated and ready to take actionable steps towards achieving their goals. This contrasts with other stages where individuals may still be contemplating the need for change or may be actively maintaining behaviors without a commitment to change. In preparation, there is a clear intention and a proactive stance towards initiating the behavioral change process.