What does negative self-talk refer to?

Negative self-talk refers to the internal dialogue that reflects pessimistic or critical thoughts about oneself. This phenomenon can contribute to negative beliefs that hinder an individual's ability to achieve their goals. For example, someone who frequently engages in negative self-talk may doubt their abilities, feel unworthy, or believe they will fail, which can stymie motivation and success. Recognizing and addressing these negative beliefs is essential in fostering a healthier mindset and encouraging personal growth.

In contrast, positive affirmations are designed to counteract negative thought patterns, and advice given to others to boost their confidence does not pertain to self-reflection or internal dialogue. Setting realistic goals is a constructive process that can help individuals succeed, but it does not directly relate to the content of negative self-talk. Thus, the focus on negative beliefs as a barrier aligns closely with the concept of negative self-talk.